Working out at home has never been more popular, and it’s an excellent way for beginners to get into a healthy routine without feeling intimidated. The great news is that you don’t need any equipment to get a great workout; you can use your body weight and everyday items in your home to create an effective and fun routine. Here are five simple home workouts that anyone can try, requiring no equipment whatsoever!

First up, we have the classic ‘Chair Workout.’ This is perfect if you’re just starting and want to build strength and flexibility. Using a chair, you can perform a range of exercises such as tricep dips, chair squats, and even use the chair as a balance aid for lunges. This workout is low-impact and a great way to get used to moving your body and building strength in those key areas.

The ‘Wall Workout’ is another inventive way to use your home surroundings to your advantage. Walls are a great support tool, allowing you to perform wall push-ups, wall sits, and even mountain climbers if you’re feeling adventurous. This workout is fantastic for building lower body strength and toning your legs and glutes.

Then there’s the ‘No-Equipment Necessary’ cardio blast. This high-energy routine gets your heart pumping and includes exercises like jumping jacks, burpees, and high knees. It’s a fun and challenging way to get your daily dose of cardio without needing any equipment at all.

For a more targeted approach, try the ‘Abs and Core’ workout. With a focus on your midsection, you can perform exercises like crunches, planks, and leg raises to tone and strengthen your abdominal muscles and improve your balance.

The ‘Yoga Flow’ routine is perfect for beginners wanting to try yoga. This workout includes simple poses like downward-facing dog, warrior II, and child’s pose, helping to improve flexibility, balance, and mental focus.